Dates breakfast bars no sugar

I am constantly attracted by days. These days bars are ideal for blog post exercise dish, for morning meal and also particularly for children.

Ingredients

• 2 mug days seeds got rid of. I utilized mejdool day
• 1 mug walnut
• 1/2 mug almond
• 1/2 mug grated coconut
• 1/2 mug combined seeds like sunflower and also pumpkin
• 1 tsp vanilla significance optional

Actions

1. Tidy the days and also eliminate seeds.
2. In a mixer include coconut, walnut as well as almond. Pulse for 5 secondly. Repeat this untill completely dry fruits are barged in items.
3. To this include vanilla significance, days as well as seeds. Pulse for 10 secs. Repeat this for 3-4 times till days are combined as well as smashed with completely dry fruit combination.
4. Line a parchment paper in a baking frying pan or in a plate.
5. Spread out some seeds over the top.Cut them right into preferred form. I reduced after that lengthy concerning 2 * 5 dimension.
6. I am constantly attracted by days. These days bars are ideal for message exercise dish, for morning meal as well as particularly for youngsters. A full dish in itself.
7. To this include vanilla significance, days and also seeds. Repeat this for 3-4 times till days are blended and also smashed with completely dry fruit blend.

Dates breakfast bars no sugar #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 97 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,

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